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Stress Management

Stress Management (Guidelines)

£25.00
This extensive guidelines booklet has one clear message – “make sure that you control stress or it will control you, and possibly even kill you!” That may sound a little dramatic but it is true. Human beings have one over-riding need – to feel in control. Negative stress frustrates this need and if left unchecked impairs our proper functioning as human beings. When this happens we cannot perform and cease to live life in a balanced, fulfilling way. Read this booklet and learn how to manage your own stress and help people to manage the stress in their lives. It really is possible to lead a less stressful life and to help others do the same.

Contents

This document provides a comprehensive overview of what causes stress in yourself and others. It includes: -Understanding Stress -The importance of Stress Management -How to recognise signs of Stress in an Employee -Stress and Performance -How to approach an Employee showing signs of stress -The Causes of Stress -Approaches to Stress Management -Action-based Approaches to Stress Management -Use of Stress Diaries -The need for effective Time Management -Improving Working Relationships -Handling Environmental Stresses -Managing Performance Stress -Emotionally-based Approaches to Stress Management -Stress and your Health -Acceptance-based Approaches to Stress Management -Mental Stress Management -Relaxation and Stress Management -Stress Management Techniques -Tips for handling Stress -When to seek help Use the insights and the tools and techniques provided to ensure that you not only experience healthy stress in your life but that you strive to help others achieve the same in their lives.


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